Health

Self Care Journal and 4 Week Series

Self Care Journal and 4 Week Series

I am starting a 4 week Self Care Series.  I know how hard it is to make time for yourself and take care of yourself.  I have created a Self Care Journal to help us all out along the way.  Lists always help me, there […]

5 Easy Self Care Ideas

5 Easy Self Care Ideas

My main goal or resolution for this year is self care and self love.  I want to be healthy and happy.  Setting goals for your life is great and most the years I set different goals, such as lose X amount of pounds.  Now that […]

Start Your Self Love Journey

Start Your Self Love Journey

The other day, I am casually scrolling through my Instagram and I see this post that really hit me. Start your self love journey When I was first starting on my weight loss journey I just wanted to see the numbers go down and be […]

Living a healthy lifestyle

Living a healthy lifestyle

Getting into the healthy lifestyle The thought of switching over to a healthy lifestyle can be scary for many.  A lot of people go on diets, and that just doesn’t work.  You have to change your lifestyle to a healthy and more active one.  You […]