Ingredient: baby kale

Easy Egg Muffins

Easy Egg Muffins

Eggs are easy, filling, healthy, and versatile for breakfast.  These easy egg muffins make the perfect grab and go breakfast or brunch item.  Eggs have a good amount of protein in them, 6 g per egg.  They also have iron, vitamins and minerals.  This recipe […]

White Bean Tuna Salad

White Bean Tuna Salad

Want something quick and easy for lunch?  Don’t worry I got you, White Bean Tuna Salad!  I love tuna salad but I don’t like all the calories and fat I get from the mayonnaise in it.  1 cup of mayo has over 1000 calories in […]