Natural Sleep Aids For Kids – Help Your Kids Get a Good Night Sleep
Sleep is so important for so many things but getting a good night sleep can be hard sometimes. I have found some amazing Natural Sleep Aids for kids that are a game changer!
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Why Your Child Might Need A Sleep Aid
There are lots of reasons why your child might need a sleep aid, such as an illness, autism, adhd, change in routine or more. Both of my boys need some extra help getting a good nights sleep.
According to the American Academy of Pediatrics, based on age, your child should get the following recommended amount of sleep:
- Infants under 1 year: 12-16 hours
- Children 1-2 years old: 11-14 hours
- Children 3-5 years old: 10-13 hours
- Children 6-12 years old: 9-12 hours
- Teenagers 13-18 years old: 8-10 hours
Is your child getting enough?
I always try to take the natural route when I am choosing things to give my children. And to my surprise there are so many different natural aids that help with sleep that cause no side effects like other sleeping medications. Magnesium oil has been our biggest helper, you can read about how we use magnesium oil for sleep here.
Natural Sleep Aids For Kids
First, let me tell you my main tip to help your kids or yourself get better sleep is to turn off lights and televisions. I let my kids fall asleep to T.V for a long time because that’s how I always slept and it seemed normal to me. Then I discovered this was actually messing up my kids restful sleep. There are other things that interfere with kids sleep that you should also be aware of.
Be sure to check with your child’s doctor before giving them anything new, our pediatrician has approved these for us.
Now let me tell you about my favorite Natural Sleep Aids for Kids!
1. Essential Oils
There are multiple essential oils that help with sleep, but my favorite is the Plant Therapy KidSafe Nighty Night Blend. Plant therapy offers the nighty night blend in the roller bottle where it is already diluted and ready to roll on your kids, or undiluted so you can use it how you choose.
When using the roller, I rub it on my kids feet and behind their ears. My youngest son has always had issue with sleeping through the night, he would wake up every sing night at 3 am and be up for awhile. Since we started using this sleep helping essential oil he has slept all night. I know, I am as shocked as you! I swear by this stuff now!
If you have the undiluted version, you have to put a couple drops into a carrier oil to use on your kids skin. You can also drop a few drops into a diffuser in their bedroom to help them get some great sleep.
2. Melatonin
Melatonin is a natural sleep hormone already in our body. We use Olly Sleep Gummies, they have melatonin, L-Theanine, and other botanicals, such as lemon balm and chamomile, to encourage a better sleep. L-theanine is an amino acid that you can get from drinking black tea, it helps with relaxation and calmness. These melatonin gummies work better than others we have tried because of the added ingredients, they are also free of food dyes.
3. Magnesium Oil
Magnesium oil is great for so many things, sleep being one of them. Learn how we use magnesium oil for sleep and all the benefits so you can help your kids feel more rested.
4. Music Or Sound Machine
Music or sounds machines are a great alternative to T.V. This sound machine doubles as a night light, has 8 different colors to choose from, 17 different nature sounds, 7 white noises, and 7 fan sounds to make it personalized for everyone.
My kids sleep significantly better when they are listening to music or a sounds machine instead of the T.V. Mozart is my kids music of choice. They pop in their CD and fall asleep without trouble.
5. Salt Lamp
Salt Lamps are said to help you sleep by giving off negative ions into the air, which reduces anxiety and helps promote relaxation. They also make a great night light at the same time. For kids who are scared of the dark, this is a better choice than a regular light because it is helping them get a restful sleep. Make sure it is a pure and authentic salt lamp. My kids also think licking ours is pretty fun. 🙂
6. Boiron Quietude
Boiron is a homeopathic company, we use various products of theirs for so many different things. Quietude is made from all natural ingredients and helps with restless sleep and calming the mind. It doesn’t make you tired or cranky in the morning.
7. Weighted Blanket
Weighted Blankets can help your child with anxieties of going to sleep. My youngest son hates being alone, weighted blankets can feel like an embrace and give a calming affect. This weighted blanket comes in different weights and and colors so your child can pick one they like best!
Why is Getting a Good Night Sleep So Important?
Helping our kids get the best sleep they can, helps them be the best they can be. It is our jobs as parents to make sure our children are well rested and ready for their day.
Sleep affects so many different things in their bodies, such as
- growth
- weight
- heart
- immune system
- attention
- behavior
- learning
- memory
- and more!
All of these Natural Sleep Aids for Kids will help your kids get the best sleep they can so they are feeling great and can take on the day!
What are your favorite aids to help with sleep? Let me know in the comments below!
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