How We Use Magnesium Oil For Sleep
Having trouble sleeping is one of the most frustrating things. I have always had trouble and my kids have too. There are many solutions out there to help with this, some of them being prescriptions. We try to take the natural route when we can. I recently discovered Magnesium Oil for sleep and I am amazed by it.
How We Use Magnesium Oil For Sleep
My oldest son started going to occupational therapy, for sensory issues as well as other things, but one thing he had trouble with was sleeping. This is where I learned about magnesium oil for sleep.
There are many ways to take magnesium but they are not as a effective as the spray. This spray is extremely effective and fast acting. I chose to order this brand because it is pure, has great reviews, it comes with a free ebook about magnesium and has a money back guarantee.
How to apply the oil
Every night before bed, I rub the kids feet with a couple sprays of magnesium oil. On the feet is a great spot to spray the oil because it doesn’t bother them and my boys love a foot rub. If you feel this magnesium oil is too strong for your little one, you can dilute it with water, a 1:1 ratio.
The first night we tried it they slept in their beds the whole night! SHOCKING. I didn’t really think it would work that well and it has continued working ever since. I started using this magnesium oil spray for sleep as well and I love it.
Magnesium oil has many other uses such as
The free book that comes with the magnesium oil explains many uses and benefits.
Go check out this magnesium oil spray for yourself here. The reviews are what sold me!
Related: 10 New Moms Must Haves
There are a few other great products you might want to check out if you are on the fence about a spray. Natural Calm is a product with great reviews, it is a highly absorbable formula. They have a kids version too!
How about a foot soak? This is something that I know us moms would love! Soaking our feet with extra benefits, yes please! Check out these Magnesium bath flakes.
Other helpful products and tips for sleep
I want to share with you the other helpful products we use to help us all sleep. For the kids and for my husband and myself. I have spent many hours up with my kids trying to help them achieve better sleep for our sanity.
My main tip to help your kids or yourself get better sleep is to turn off lights and televisions. I let my kids fall asleep to T.V for a long time because that’s how I always slept and it seemed normal to me. Then I discovered this was actually messing up my kids restful sleep. We switched to music and used melatonin for the transition from T.V to music.
Melatonin is another natural sleep aid. You can buy this in drops or gummies. We bought kids gummies, you can check them out here.
Music or sound machines are a great alternative to T.V. My kids sleep significantly better when they are listing to music instead of the T.V.
Salt lamps are said to help you sleep by giving off negative ions into the air, which reduces anxiety and helps promote relaxation. They also make a great night light at the same time. For kids who are scared of the dark, this is a better choice than a regular light because it is helping them get a restful sleep. Make sure it is a pure and authentic salt lamp, like this one here.
I hope this post about magnesium oil for sleep was helpful and your family starts getting the sleep they deserve!
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