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Having trouble sleeping is one of the most frustrating things.  I have always had trouble and my kids have too.  There are many solutions out there to help with this, we try to take the natural route when we can.  I recently discovered Magnesium Oil for sleep and I am amazed by it.  Let me tell you how to use magnesium for sleep.

This post was written in 2017 and has since been updated.

*Disclaimer: Please note that this post may contain affiliate links. I only recommend products that I believe in fully. See privacy policy for more information.

Benefits of Magnesium

Magnesium has lots of benefits.  Lots of people are low on magnesium but don’t even know.  Here are some of the benefits of magnesium.

• It is vital for proper function of hundreds of enzymes.
• Magnesium is important for bone formation.
• It is vital in calcium absorption and preventing osteoporosis.
• Higher intake of magnesium can lower the risk of diabetes.
• Magnesium is also essential to maintain muscle health, this includes the heart.
• Studies have shown magnesium can help with anxiety, menstrual cramps, and headaches.

If you are taking any other prescription medications be sure to consult with your doctor first.
(source)

Learning about magnesium and how beneficial it is helps to feel comfortable using the magnesium oil spray on your children.  When I am using new products for my children, I always make sure to learn all about it.  Magnesium oil is natural and I would prefer to use this to help with sleep over any medications.

How We Use Magnesium Oil For Sleep

My oldest son started going to occupational therapy, this is where I learned about magnesium oil for sleep and it has been a game changer.  His OT therapist mentioned it to us, so I looked into it.

My son started OT for sensory issues as well as other things, but one thing he had trouble with was sleeping.  He had the hardest time falling asleep and staying asleep.  This resulted in being over tired the next day.  

As moms, we all know what it feels like when we don’t get enough sleep.  That problem is escalated when your kids also don’t sleep and everyone in the house is grumpy and tired.  Sleep is essential to function properly.  I was willing to try this magnesium oil for sleep.  I had tried so many other things, what could it hurt?

If you aren’t sure about using magnesium oil spray for your children, consult their pediatrician.  The spray was recommended to me by a reliable health care provider in my son’s life.  It is all natural and I think all moms feel better knowing things are safe for their children.

There are many ways to take magnesium but they are not as a effective as the spray.  This spray is extremely effective and fast acting because it is absorbed immediately.  I chose to order this brand because it is pure, has great reviews, it comes with a free ebook about magnesium and has a money back guarantee.

How to use magnesium for sleep

Every night before bed, I rub the kids feet with a couple sprays of magnesium oil.  On the feet is a great spot to spray the oil because it doesn’t bother them and my boys love a foot rub.  If you feel this magnesium oil is too strong for your little one, you can dilute it with water, a 1:1 ratio.

You can also mix the magnesium oil with some unscented lotion.  This makes a magnesium lotion and it’s easy to rub on.  The hands are a little sensitive to the magnesium oil spray, so if you aren’t diluting it with water or lotion, I suggest using gloves when rubbing your kids feet.

The first night we tried it they slept in their beds the whole night!  SHOCKING.  I didn’t really think it would work that well and it has continued working ever since.  Once your kids get enough magnesium in their body, you will notice them sleeping better.  Then you might able to just use it every other day or a few times a week.  If your children are still having trouble sleeping, check out these Natural Sleep Aids for Kids to help you kids get a better night rest.

It’s amazing what proper vitamins and minerals can do for the body.

Go check out this magnesium oil spray for yourself here.  The reviews are what sold me.  Read through the reviews on amazon and you will be amazed by everyone’s results.  Some people use the magnesium spray for sleep, some for muscle pains, and other things as well.

Make sure to check out the ebook that comes with the magnesium oil spray to see what other uses you might be able to get out of it.  You might find this spray useful in multiple ways.

Other Ways To Get Enough Magnesium

Magnesium is naturally in many foods. Here are a few foods with higher magnesium levels.
-Spinach
-Kale
-Nuts and Seeds
-Beans
-Veggies
-Dark Chocolate
-Seafood

Eating some of these foods is a good way to increase your magnesium intake naturally as well.  There are also a few other great products you might want to check out if you are on the fence about a spray.

Natural Calm is a product with great reviews, it is a highly absorb-able formula.  They have a kids version too!

How about a foot soak? Or a detox bath? This is something that I know mom and kids both would love!  Soaking our feet and bodies with extra benefits, yes please!  Check out these Magnesium bath flakes.

  Let me know in the comments below! 

Have you tried magnesium oil for sleep?