Low Carb Keto Cauliflower Casserole
Cauliflower is a very versatile vegetable and so good for you. It is used in many different low carb recipes or keto recipes. Whether you are doing the keto diet, low carb diet, or just want to eat a little healthier, this Low Carb Keto Cauliflower Casserole is for you!
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Low Carb Keto Cauliflower Casserole
I love using cauliflower in my low carb/keto recipes. It can be made so many different and delicious ways. Even if you aren’t eating low carb or keto, cauliflower is still good for you. Cauliflower is low carb, has a good amount of fiber and loaded with vitamin C and A. Try my Meatloaf Casserole for another dish with cauliflower.
This Keto Cauliflower Casserole tastes like au gratin potatoes. It really does! I know, I know, lots of the time when people substitute healthier options, they claim it tastes like the unhealthy version, but this actually does!
Even my kids LOVED this. They didn’t even know it was cauliflower until I told them. 🙂
INGREDIENTS FOR KETO CAULIFLOWER CASSEROLE
-1 large head of cauliflower, florets cut off
-2 cups chopped ham
-1 egg
-1/2 cup milk (we use almond milk)
-1 cup cheddar cheese, shredded
-4 oz cream cheese, softened
-1 tsp garlic powder
-1/2 tsp onion powder
-1/4 cup Parmesan cheese
How To Make This keto Cauliflower Casserole Recipe
First, you will preheat your oven to 350º.
Bring a pot of water to a boil. Once the water is boiling, drop in your cauliflower florets. Cook about 7-10 minutes or until soft.
While the cauliflower is cooking, mix together egg, milk, 1/2 of the cheddar cheese, garlic powder, onion powder, cream cheese and Parmesan cheese in a small mixing bowl.
Remove cauliflower from water. Make sure the cauliflower is drained well. We don’t want our casserole to come out watery.
Place your cauliflower into a 9×13 baking dish. Mash it up a little with a potato masher or back of spoon.
Salt and pepper your cauliflower.
Add in the ham.
Pour the cheese mixture over the cauliflower and ham, top with remaining cheese and bake for 40 minutes.
Remove from oven and let sit 10 minutes.
ENJOY!
Substitutions
This recipe can be changed to fit your needs. If you do not like ham, you can substitute bacon or leave this ingredient out completely. This low carb cauliflower recipe would be just as delicious without any meat, for all the vegetarians out there.
You can also use any combination of cheeses that you like. I really like cheddar and parm, but I think it would be delicious with pepper jack or another cheese as well.
Keto Cauliflower Casserole
There you have my delicious, low carb, keto cauliflower casserole recipe. This can be made for dinner, breakfast, or a side dish. It would be the perfect dish to bring to a party or potluck.
Eating healthy or low carb can still be delicious! All of my healthy, low carb recipe are still packed full of flavor and family friendly.
If you try my Keto Cauliflower Casserole recipe, please leave a rating and let me know in the comments below. I hope you love this as much as we do!
Low Carb Keto Cauliflower Casserole
This creamy and cheesy keto cauliflower casserole is the perfect low carb dish!
Ingredients
- 1 large Cauliflower head, florets cut off
- 2 cups ham, chopped
- 1 egg
- 1/2 cup milk, you can use any kind of milk
- 1 cup cheddar cheese, shredded
- 4 oz cream cheese, softened
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 350º
- Bring a pot of water to a boil. Once the water is boiling, drop in cauliflower florets. Cook 7-10 minutes or until soft.
- While the cauliflower is cooking, mix together egg, milk, 1/2 of the cheddar cheese, garlic powder, onion powder, cream cheese and Parmesan cheese in a small mixing bowl.
- Remove cauliflower from water. Drain well. Place your cauliflower into a 9x13 baking dish. Mash it up with a potato masher.
- Salt and pepper the cauliflower.
- Add in the ham.
- Pour the cheese mixture over the cauliflower and ham, top with remaining cheese and bake for 40 minutes.
- Remove from oven and let sit 10 minutes. ENJOY!
Notes
Nutrition Info: (Per serving) 259 Calories, 16 g fat, 10 g carbs, 4 g fiber, 5 g sugar, 19 g protein
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Nutrition Information:
Yield:
6Amount Per Serving: Calories: 248Total Fat: 16gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 99mgSodium: 932mgCarbohydrates: 5gFiber: 0gSugar: 4gProtein: 19g
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