Quick and Easy Veggie Sandwich

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This super easy veg cheese sandwich is one of my favorite things to eat. Takes less than 10 minutes to make, tastes delicious and is good for you too! Try this Easy Veggie Sandwich for lunch, dinner, or a snack!

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Please read entire post for all the tips and tricks.

Vegetarian Sandwich

We don’t eat meat for every meal at my house, maybe only once a week. This helps saves us money because meat is the most expensive thing I was buying at the grocery store but also for health reasons.

Even if you love meat, this sandwich is so good and refreshing, you won’t miss the meat.

For this veg sandwich recipe you can use any vegetables you like or have on hand to make it your own. Letting your kids choose what goes on their sandwich is also a fun way to get your kids in the kitchen helping.

Easy Veggie Sandwich Ingredients

• Dave’s Killer Bread-Good Seed – This is my absolute favorite bread to use, it’s hearty, has great texture and tastes delicious. It’s good for you too. You can use your favorite bread if you prefer. My husband loves this veggie sandwich on a brioche bun.
• Avocado
• Cucumber slices
• Organic Cheese Slices -Use any type you like, I usually get white cheddar.
• Lettuce
• Pea shoots or microgreens
• Mayo -I like organic regular mayo, but you could also use avocado mayo, or none.
• Salt and Pepper

If you don’t have one of these vegetables, you can leave it out or replace it with something you do have.

Now that you know what you need, let’s make this yummy vegetable sandwich!

Veg Sandwich Recipe

This sandwich is really easy to make. Once you chop your vegetables all you have to do is assemble.

1. Prep your veggies- slice the cucumber, get a few leaves of lettuce, and open your avocado so it’s all ready to go.
2. Toast bread lightly.
3. Mayo both sides of toast.
4. Place 1/2 the avocado on one side of the toast, smash it with a fork onto the bread. Add salt and pepper to the smashed avocado.
5. Top with cheese slices.
6. Now a layer of sliced cucumbers. Salt and pepper this layer too.
7. Add lettuce and pea shoots or microgreens next.
8. Top with second piece of toast.
9. ENJOY!

You could serve with air fryer sweet potato fries or Quick Flavorful frozen vegetables as a side.

Easy Veggie Sandwich Video

Easy Veggie Sandwich Serving Size

This recipe makes 2 sandwiches. One whole veg cheese sandwich is a serving size.

If you only want to make one sandwich, you can save the other half of you avocado by leaving the pit inside of it, covering it with plastic wrap and putting it into the fridge.

Is this a vegan veggie sandwich?

The veggie sandwich that I usually make is not vegan but can very easily be made vegan by only changing 2 things.

Swap regular mayo for a vegan option and leave out the cheese or use a vegan cheese you like.

Continue to Content

Yield: 2 sandwiches

Easy Veggie Sandwich

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Super easy veggie sandwich loaded with vegetables and made in less than 10 minutes.

Prep Time 5 minutes

Cook Time 1 minute

Additional Time 2 minutes

Total Time 8 minutes

Ingredients

• 4 slices of you favorite bread or 2 buns
• 1 avocado
• 1/2 cucumber sliced
• 2 pieces of cheese
• 2 large leaves of lettuce
• 1/2 c microgreens or pea shoots
• 2 T mayo
• salt and pepper

Instructions

1. Prep your veggies- slice the cucumber, get a few leaves of lettuce, and open your avocado so it's all ready to go.
2. Toast bread lightly.
3. Mayo both sides of toast.
4. Place 1/2 the avocado on one side of the toast, smash it with a fork onto the bread. Add salt and pepper to the smashed avocado.
5. Top with cheese slices.
6. Now a layer of sliced cucumbers. Salt and pepper this layer too.
7. Add lettuce and pea shoots or microgreens next.
8. Top with second piece of toast.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Chosen Foods Classic Organic Mayo 12 oz., Non-GMO, 100% Pure, Unsweetened, Cage Free Eggs, Gluten Free, Dairy Free, Soy Free for Sandwiches, Dressings and Sauces
• 
  Dave's Killer Bread Good Seed Organic 27 oz. A1

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 581Total Fat: 35gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 34mgSodium: 725mgCarbohydrates: 49gFiber: 11gSugar: 9gProtein: 17g

Nutrition is calculated with products I use, therefore it is not always accurate. The recipe and directions posted here are property of Cakes to Kale and subject to copyright. You may not screenshot this recipe for sharing on social media.

Did you make this?

Please leave a comment and share on social media! *The recipe and directions posted here are property of Cakes to Kale and subject to copyright. You may not screenshot this recipe for sharing on social media.

Try these other meatless recipes

• One Pot Chili Mac and Cheese
• Air Fryer Eggplant Parmesan
• Ricotta Pasta Bake

Easy Veggie Sandwich

Making a quick vegetarian sandwich is super easy and makes a great lunch or dinner. My kids love to build their own veg cheese sandwich too!

Let me know in the comments below, did you try my Easy Veggie Sandwich recipe?