Spicy White Bean Garlic Hummus

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I use olive oil a lot when I am cooking.  Olive oil is so flavorful and good for you.  Knowing what makes a good olive oil and what to look for when buying it are not something that is common knowledge.  Before I joined the Flavor of Life campaign, I always tried to buy quality olive oil but was never 100% certain.  Below I am going to share with you some tips and knowledge from Flavor Your Life and also a Spicy White Bean Garlic Hummus recipe to use this EVOO in, from yours truly. 🙂

I received this product for free from Moms Meet (momsmeet.com) to use.  My opinions are my own. Compensation for this post was provided and this page may contain affiliate links.  I only recommend things that I love.

*This recipe was created 3/11/18 and has since been updated.

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Flavor Your Life

Flavor Your Life is a campaign dedicated to providing the latest news in European Extra Virgin Olive Oil.  This program hopes to educate US consumers so we know how to purchase better, authentic EVOO.

Extra Virgin Olive Oil is made by pressing the European Olive without any heat or chemicals, it is done this way to keep the EVOO fresh and pure.  It has very low acidity to assure the quality of the taste.  Expert tasters judge the oil and must agree that it meets the standards of the extra virgin rating.

Cooking with olive oil is so versatile.  You can saute, fry, and bake with it.  Make sure to store olive oil in a cool and dark place to keep it tasting fresh.  The brand of olive oil I received is Zucchi, a premier Italian Olive Oil company.  There are so many different types of olive oils.  A European oil is dark green, herbal aroma, and grassy in flavor.  Zucchi delivers traceable and sustainable products that you can trust.

Spicy White Bean Garlic Hummus

My White Bean Hummus recipe is super delicious to make and good for you.  You can serve it as an appetizer at a party or make a batch for your family to snack on all week!

Garlic Hummus is so easy to make.  Throw all the ingredients into a blender or food processor, blend and enjoy!  I have a Ninja Blender, which I also use as a food processor, if you have a regular blender you are better off using the food processor. 

Hummus is a really easy and healthy snack to make.  I love to make lots of different hummus recipes.  My Creamy Easy Garlic Hummus is one of my all time favorite snacks to make.

INGREDIENTS

• Cannellini Beans, or another similar white bean
• EVOO
• Lemon
• Garlic
• Tahini
• Cayenne pepper
• Salt

White Bean Hummus Dipper Ideas

• Pita Chips
• Carrot Sticks
• Celery Sticks
• Cucumber Slices
• Tortilla Chips

How To Make Spicy White Bean Garlic Hummus

Put all the ingredients into high speed blender or food processor. 

Blend until fully combined and creamy.

ENOY!

White Bean Hummus Storage

Store this spicy hummus in an air tight container for up to 5 days.

Other Healthy Snacks You Might Like

• Skillet Spinach Artichoke Dip
• Keto Cheese Crisps with Bacon
• Frozen Jello Grapes

If you try my White Bean Hummus recipe, please leave a rating and let me know in the comments below.  I hope you love this as much as we do!

Be sure to tag #cakestokale on Instagram and Facebook if you make any of my recipes, I love to see them and share them!
 

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Yield: 6

Spicy White Bean Garlic Hummus

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This simple and delicious hummus is so easy and creamy, you'll never want to buy store bought hummus again.

Passive Time 2 minutes

Total Time 2 minutes

Ingredients

• 2 cans Cannellini beans, with liquid
• 2-4 cloves garlic
• 1/4 cup Tahini
• 1/3 cup Lemon juice
• 1/4 cup EVOO
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper

Instructions

1. Put all ingredients into a blender or food processor.
2. Blend until smooth and creamy.
3. Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Ninja Blender

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 264Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 189mgCarbohydrates: 24gFiber: 6gSugar: 1gProtein: 10g

Nutrition is calculated with products I use, therefore it is not always accurate. The recipe and directions posted here are property of Cakes to Kale and subject to copyright. You may not screenshot this recipe for sharing on social media.

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Please leave a comment and share on social media! *The recipe and directions posted here are property of Cakes to Kale and subject to copyright. You may not screenshot this recipe for sharing on social media.